Tuesday, June 22, 2010

Health Mania

This last week I worked in the spa at the Young Living Convention. I went up early everyday (or stayed late) to participate in the convention. I learned so much! I am happy to be a distributor for a company committed to making organic, green, and quality products.

Meanwhile, back at home, I was receiving my Amazon purchases. I recently created an account and bought three books: The Gorgeously Green Diet & How to do it Gorgeously by Sophie Uliano, and The Green Smoothie Diet by Robyn Openshaw. I have started reading all three books already and am soaking in information faster than a bacteria filled kitchen sponge!

I am happy to share some information with those still reading:

-We are extremely deficient in hormones. We are swiftly collecting artificial hormones from produce, dairy products, and skin products- which is totally throwing off our bodies ability to maintain homeostasis. Some common problems affecting women who are hormone deficient: TMJ, depression, PMS, infertility, thyroid problems, and migraines. Basically everyone I know is suffering with one of these problems.

Young Living just released a new product called Progessence Plus Serum. This product is made from wild yams, vitamin E, frankincense, bergamont, and menthol from peppermint. Apply topically over your carotid artery. The product is around $45.

More information coming. I was totally overwhelmed thinking about all of the hormones I was ingesting.

On a happy unrelated note: I am thrilled to announce that I have completed the Fablehaven series. This included five teen fantasy novels written by a Utah author. Talk about awesome!!!

Tuesday, June 1, 2010

Hazel's Birth Story

I did what I came here to do: Be Becky's doula!!! Hazel is here at last and pretty as ever! Without a doubt this birth challenged me in ways that I cannot fully explain. I am so impressed with Becky, Johnny, Lanna, Hazel and the hospital staff.

After watching and supporting the documentary The Business of Being Born, I have reservations about hospitals and their agenda. I typically go into a hospital with my walls up and ready to fight if given the signal. My formed belief is that hospitals are a great place to have surgery and be sick, but not an ideal place to welcome a new and precious life. After helping with this birth, I have formed new ideas about hospitals and taken some of my walls down, but not all of them. I still believe that childbirth is a natural process and people should educate themselves before choosing interventions.

On Tuesday night I sat in the hospital waiting room with tears in my eyes because my plane was leaving the next day and Hazel hadn't come. Becky was laboring all of Monday night, on and off throughout the day, and very strongly that night.  I had the feeling she wasn't as dilated as we had hoped. If that were the case, we were prepared to sign a waiver to go home and labor there. As suspected, Becky was only at a three and we were going home to continue to labor. In the car ride home, we established that I wasn't going to get on any planes tomorrow. That relieved a lot of anxiety. 

That night (Tuesday) was extra intense. I felt like Becky was really starting to open. Labor slowed during the day on Wednesday, but not as much as it had on Tuesday. Come nightfall, surges were very strong and uncomfortable. We went to the hospital Wednesday night and were admitted. 


To give a brief background, Becky and Johnny took Hypno-birthing classes and were planning on approaching childbirth with those ideals and practices. Hypno-birthing challenges the idea that childbirth is a painful traumatic experience. It teaches people to release the fear associated with childbirth and allow the body to open easily and comfortably. This method is actually very scientifically and anatomically factual. Fear creates tension in the muscles, thus shortening and tightening the muscles. Breath, visualization, affirmations, and hypnosis are used during childbirth to relax the mind and muscles and create a comfortable birth.

Imagine if you will, Becky, Johnny and I working together to ease Becky thru a surge. At the start of a surge, Becky starts breathing deeply, then Johnny or myself begin repeating affirmations and painting a visual image for Becky. Also, Johnny and I were doing counter-pressure on her hips and massage. What a dream team! These techniques kept Becky laboring on her own for the first 50 hours of labor. 

After we were admitted, there was no rush to get a vaginal examination or pressure from the staff. Instead, they wanted to know Becky and Johnny's birth plans. They were incredibly supportive. In fact, we were left to ourselves most of the time with the exception of intermittent monitoring and vitals. We called the shots, just as it should be. After all, people who have babies at a hospital are hiring the hospital. 

There was steady progression until there wasn't. Becky was stuck at a 7 centimeters for over 10 hours and still contracting regularly. The staff was great to inform us of our options. Each time we opted for no interventions, until we didn't. We decided to give Pitocin a try. Once she was on 'the pit', surges were impossible. Keep in mind that this is the third night for all of us without sleep. There was no improvement on pitocin, so we agreed to an internal monitor that measured the strength of each contraction- that way they could know if we needed to up the dosage of Pitocin. When they concluded that the dosage needed to be increased, we opted for an epidural. 

After this procedure, I had a mini melt down. I was in tears because I was relieved, because I couldn't handle seeing Becky in anymore pain, because I was exhausted, and because I didn't know if we (including baby) were all going to make it out alive.

There were a few complications with the epidural, like it was only numbing the right side and she could still feel surges. Rather than re-doing the whole procedure, we made a few alterations. In what seemed like no time at all, we were ready to push. Pushing lasted for 7 hours. We could not seem to get Hazel out. Choices were slim after 80 hours of labor and no strength left. We chose vaginal delivery with the help of forceps. This is where I had another mini melt down. More mini than the first, because it was all happening so fast. After a few really hard tugs Hazel was ripped out of Becky and placed onto her chest. If you are confused about the length of labor, don't be! You are estimating correctly, Becky was in labor for about 85 hours. 

There were several miracles that took place throughout this experience: We had fun, we had enough energy to continue to support each other, Marianne was updating everyone which led to everyone praying on our behalf, Hazel's heart rate stayed constant, Becky had a vaginal delivery, the staff was supportive and encouraging, baby and mamma are healthy, despite any physical trauma- Becky is open and eager to re-count what happened and does so with joy and satisfaction, we used hypno-birthing techniques and saw results, and we are immensely satisfied with what happened. 


This is what I see in my head: Becky holding up Hazel, Johnny and I holding up Becky, legions of angels holding up Johnny and me. I feel so much love for and empathy for Becky and Johnny. My time here has been invaluable and I wish it were everlasting. Hazel is perfect. She is healthy, precious, and very beautiful. Becky's mom has been here cooking, cleaning, and showering us all with love and support. I am amazed at the outcome and I feel genuinely confident that everything is as it ought to be. I am over-joyed. And like Karen Carpenter says, "We've only just begun."



Sunday, May 23, 2010

Wild West

I am enjoying Texas more than I thought I would. My gracious hosts are showing me a good time. We laugh, eat, and wait a lot. We also go on walks, grocery shop, play games, and watch t.v. Isn't it funny how doing the most basic things can be so fun depending on who you are doing them with? I am having a blast being here. I thought I would share some of the not so basic things that I have done in the wild west:

- I got to dance in a rainstorm. The rain here is incredible!
- Ate authentic tex-mex and bbq
-We went to the San Antonio temple. It is closed for cleaning so we didn't go on the grounds.
-The Alamo and the river walk
-I saw both Iron Man and Iron Man dos
-Visited Military bases
-Dr. Captain Foster checked my hearing. I am in the normal range. Phew.
-We spend time at the single's branch. I love seeing Becky and Johnny in their callings and interacting with their friends.

I am going to be so sad to leave here. I have had such a wonderful vacation.

Wednesday, May 12, 2010

sitting, waiting, wishing, philosophizing





Here I am in Tex.As. I am here to be a birthing doula for Becky and Johnny. We are waiting for baby Foster girl to come.   I have never lived with a woman waiting to have a baby before now. As a birthing doula, (and keep in mind I am new to all of this) I check in every other day or so and then continue on my little way.  It is quite different when this anxiousness is a constant. We aren't desperate, at least I don't feel like we are. We have researched a few ways to induce labor naturally. We've also tried a few methods:  Walking, massage, spicy food, and essential oils. This whole sitting, waiting, wishing cycle has got me thinking about life in general. Sometimes it is good to wait. Sometimes there is more than one participating factor or person involved in your life experiences.

I want to talk more about these 'sometimes': Waiting is a tiresome act. It is a conscious effort to keep spirits high when waiting. When waiting turns into worry, the mind tends to tip toward negativity. In the scenario of childbirth, it seems counterproductive to fret for a few reasons. First and foremost, the inevitable, the baby will come out of you eventually- maybe not vaginally but eventually. Also, when the mind is relaxed the body will relax. When the body is relaxed, it will open up. Furthermore, any emotions you create, your baby is experiences them.

However, this all easier said than done. We live in a now society. Modern society created due dates. And if you haven't had your baby by its due date, take the baby out.  Which foreshadows my next 'sometime', we aren't the only participants in our childbirth timing. Believe it or not, the baby is an active participant. Babies intuitively know what to do. They get into the correct position, release the right hormone, and prepare to shimmy on down the birth canal. Not only that, but the whole universe is an active participant in your life, childbirth included. 

Science and birth rates have proven that more babies are born on the full moon than any other time of the month. Also, the lowest percentages of births happen around the new moon. These charts have been calculated for hundreds of years, from all over the world, and are all showing the same results. Coincidence, no! Like I said, believe it or not. I am not here to tell any 10 month pregnant woman not to get induced and not to get crazy anxious. I am here to say sometimes.


Sometimes it is best to wait. Sometimes it is best accept, acknowledge, and embrace your part. Sometimes does not mean a lot or a little- it has no measurement. Sometimes is not God's decision because sometimes is a congregation of factors, free will, and universal laws. This isn't a post about opinions, it is an observation about sometimes. Sometimes, a lot of things.....

Wednesday, May 5, 2010

a ray of sunshine

Wednesday was a beautiful day to have a baby! It may have been overcast and cold, but at 5:30 p.m. a 9 lb 1 ounce ray of sunshine was welcomed into the world.

Wednesday was the full moon and I was sort of anticipating the birth with that in mind. I love/hate the anticipation before a birth. For days or even weeks, I set my phone on volume high and tell myself to not go into a deep sleep because I don't want to miss any calls during the night.

I didn't miss this call. Marianne called me in the middle of the day. She had gone in for a check-up because the night before she was up with contractions. Gratefully, she was dilated to a seven, progressing, and staying to have her baby. I got to the hospital around 3:40.

We were all so happy to be there. The atmosphere was very laid back. Contractions were coming regularly and strong, but not disabling.  Marianne was in and out of the tub. Within a short time, things were intensifying. The contractions were getting very uncomfortable. Marianne moved to the bed because water births aren't allowed at that hospital.  After blood, sweat, tears, laughter, position changes, and 30 minutes of pushing baby Violet was here!

Immediately we all knew Violet's sweet disposition. She is calm and good natured.  She is absolutely  darling with lots of brown hair, big lips, and wrinkle line above her nose. Totally irresistible!!

I remember during transition looking at Marianne. I felt so helpless for her- I knew that no comfort measures could help her at this point. She was in great distress and discomfort. Then all of the sudden time stopped long enough for Marianne to compose herself.  It was as if someone came in the room and wiped the agony away. Her breathe slowed and her face changed. The world started spinning again and the next push Violet was here.

Childbirth is totally amazing. Every birth is different and yet the same feelings of reverence, admiration, and humility flood through me. I envision a gathering of angels present at every birth. They all get the invite and bless the new baby. They've come to celebrate family. I am happy to share in this celebratory  experience. That is one of the many reasons that I am a doula.

Monday, April 26, 2010

Pictures




Below are pictures from Saturday night with Heather.

                                         
                                           Below are some pics from Sunday:
                                          
                                           A). Ella the monster
                                           B). Jax and Bria's b-day card creations. So cute!
                                           C). Georgia had 5 kitties on my b-day
                                           D.) Chocolate cheesecake. Yum!


Sunday, April 25, 2010

Happy Birthday to me!!!

Somewhere in my subconscious, I get anxiety and stress around my birthday. It's like I wake up and realize that I am out of sorts and then say to myself, "Oh yeah, my birthday is coming up." Not this year! I have been totally embracing life and age! I have been celebrating all week!

I credit some of this year's ease to Carol Tuttle's book, It's Just My Nature. It's a book about remembering who you are and to stop conforming to other's (or yourself's) perfect person image. I know that I am carefree and playful, but also passionate and serious about things that matter to me. My lifestyle and habits are not in alignment with the world's. I don't have a 9-5 job. I don't care about time. I will play everyday and do things that I enjoy. I think with my heart. I am last minute about almost everything. Previous to reading It's Just My Nature, I felt irresponsible and childish, but now I am embracing those qualities. I am who I am. I contribute to the world in my own way. Most importantly, I am happy with myself. After 25 years of living, I am accepting myself.

My birthday celebrations this week have been off the chizain:

I went to a palm reader! It was awesome! I recommend it to anyone. The lines on your palm are changing daily giving you signs about you! I went to Chrissa at the Golden Braid Bookstore. That day was fun-packed because I hung out with James, Melissa and her family. After palm reading, we went the top of SLC library to overlook the valley and see the roof gardens.

I received not one, but two massages during the week.

I went on a Deseret Industry and Savers shopping spree. I bought a new spring wardrobe. Second hand shopping is so fulfilling because its like I went to hundreds of stores instead of just two. Also, I am a participant in the reduce, reuse, recycle system.

I went caramel. My hair is now a soft shade of caramel. Thank you to my beautiful hair dresser whose skills are tremedous. We also partied hard 'Ape & Stace' style by watching a BBC romance and eating a lot of delicious food.

On my actual birthday, I went to work. In the words of Jim Gaffigan, "Oh, I have to work on my birthday, argh, I have to pay for sex on my birthday." LOL. I actually like to go to work so that was pretty fun. After work, Heather took me out for a night on the town!! I always get spoiled by her :) Thank you, sis! We ate at Pizzeria 712. Yummy! Then we shopped, Red Mangoed it, and went to The Back-up Plan. I give it 1 1/2 stars out of four stars. It was funny.

On Sunday, I had a little family birthday dinner. Chocolate cheesecake, YES PLEASE :)

Thank you to everyone for remembering me on my birthday and making my day special.

Thursday, April 15, 2010

In a loving way...

Doesn't Mr. Schuester look like a frog?


Specifically, the frog from the hit movie, The Frog Princess?

Wednesday, March 31, 2010

Discount for all of April

April is my favorite month! In honor of Spring and renewal, I am sending everyone a coupon for $12 off any service. This coupon is only redeemable in April. Spring is the perfect time cleanse the body, relax, and renew!

If you want to "spring clean" your body, I recommend the Raindrop Technique. It's detox that will leave you feeling great for weeks!

I am also excited to announce that I am a birth doula. I help, support, and serve pregnant women. If you or someone you know is pregnant and wants a doula, refer them my way. Anyone who hires me or refers someone that hires me as a doula will receive a free massage!

My office is in Everybody Wellcome in Orem (right on State street). You can call or email to schedule you appt. I look forward to seeing you this month.


Wednesday, March 24, 2010



What if you slept,

and what if in your sleep you dreamed,

and what if in your dreams

you went to heaven

and there you plucked a strange and beautiful flower,

and what if when you awoke,

you had the flower in your hand?

Ah, what then?


                                      ~Samuel Taylor Coleridge


Monday, March 22, 2010

Health Reform

I went on Twitter and Facebook to read all of the upset about the health care reform. Political opinions aside, I see a silver lining: Maybe Americans will start paying attention and taking responsibility for their health! I am not talking about researching over-the-counter meds the next time your child has a runny nose and staying up-to-date on vaccines. I am referring to core lifestyle changes. How about we start feeding our families whole foods rather than mac and cheese? How about the next time you have a headache reaching for a glass of water instead of a tylenol and coke? How about getting massages, doing cleanses, walking more, listening to your body when it is tired or sick? 

I hear the same excuses:
-It's cheaper to eat processed foods.
-I don't know any other options rather than over-the-counter meds.
-It doesn't really make that big of difference.
-I am going to die one day anyway.

Heres what I think:

-I think spending more on groceries every week is worth increased brain and body functions. Its also cheaper than sick families and doctor visits.
-It IS scary but also really liberating learning about new products and new ways of dealing with illness. Inform yourself! There are many classes offered through health food stores, health clinics, private practices, and members of your community. I would love to teach more classes about Young Living products and Gorgeously Green-ing your homes.
-It does make a difference to eat healthy and be proactive with your health. I know people who have cured cancer on green diets and not one treatment of radiation.
-For those who think that unhealthy habits won't haunt them after physical death, don't understand anything about anything.

In conclusion, I want Americans to reform their health. Everyone (Especially me) needs improvement. We can rely on each other for help and support. Let's bring back community! I can't think of a more worthwhile cause than helping each other be healthy.

Wednesday, March 3, 2010

Beautiful Desert

When I think of Arizona, I think of boring terrain. Granted, I haven't been everywhere in AZ, but I just roadtriped through a lot of the state and was very visually stimulated. First of all, Arizona license plates are colorful for a reason. I saw so many beautiful colors in the desert. The saguaros cacti are enormous. Arizona is the only place in the world where the saguaros grow. It is also a very mountainous state--not flat. Between the mountains, cactus, flowers, and red rock, I was in heaven.

In Sedona, I hiked a one of seven vortexes. I really enjoyed that experience. Overall, Sedona is amazing. I have heard that it is the prettiest city in the US. I could believe that.

Jerome is another beautiful city. Former mining city, turned ghost town, and now its an artsy touristy city. Maynard James Keenan, lead singer of Tool resides in Jerome and runs an art gallery. So, you can imagine how cool it is...

What I enjoyed most was spending time with my brother and his family. I went to Arizona to drive my brother's car for him. They needed an extra driver and I wanted a getaway. They moved to the Verde valley- which is right in the middle of Sedona and Jerome.

We all miss them terribly! My brother is awesome and a great friend.

My brother has total faith and trust that the universe will provide and it does! (I get scared and anxious). He moved his family to Arizona because its beautiful. He had no job or place to live before he went down there. Not surprisingly, it all worked out. I hope to have that kind of faith in the universe one day!

Thanks for the awesome road trip, beautiful adventure, and lesson learned!

Note: I did not take these pictures.

Monday, February 8, 2010

V-day Conclusions

Valentine's Day is coming and I've been thinking.... the holiday has become disgustingly commercialized. Also, I've been single every Valentine's Day of my life. With that said, I should join the 'Single Awareness Day' folks. Something inside of me enjoys Valentine's Day though. I gleefully celebrate it every year by watching rom-coms, eating chocolate, smelling roses, and wearing red or pink underwear.

Thinking about things I like about about V-day, got me thinking about Cupid ... Who is Cupid? He is the son of Venus (Goddess of love) and Mercury (messenger God). How sweet, a child who spreads love messages. However, un-sweet is the whole history of Cupid and his love arrows. Roman mythology is whacked.

Researching Cupid got me thinking.... In my astrology profile, I am ruled by Venus. Somewhere in the universe, Cupid and I are linked.

Conclusions: Although I disagree with holidays losing their true meaning because of commercialism, I am a love child ruled by Venus. Therefore, I insist on celebrating love holidays.

Other conclusions: Dear John had some sexy Channing Tatum moments and I like celebrating by watching rom-dramas too. Happy Valentine's Day!!!!

Saturday, January 30, 2010

A Beautiful Birth

It's almost been a week since I attended a beautiful birth. Unbelievable how fast time flies. I was in attendance as a doula & friend. Esther delivered at Birthing Your Way in Orem. http://birthingyourway.com/ I had never attended a birth outside of a hospital setting before. It was totally incredible! The center was so safe, relaxed, and home-like. I felt very fortunate to share the experience with such a knowledgeable, strong, and diverse team. There were two midwives, one midwife assistant, one student midwife, and me. Not to mention Esther and her mother are both nurses and Keyvan is really informed about natural childbirth.

I find it hard to express with words how miraculous it is to welcome a new baby into the world. Angels are dancing and singing, tears and laughter are flowing, and God is smiling.

Esther labored at home for many hours before going to the birthing center. She labored for another 8-9 hours at the b.c. It was nice to not only have the options, but be encouraged to eat, bathe, drink, walk, listen to music, change positions when pushing, and be vocal.

Baby girl cuteness came at 4:21 p.m. after an 1 1/2 hours of pushing. She was put on Esther's chest and peacefully gazed up at her mama. When dad said something her head and eyes immediately turned to him. She was alert, calm, and serene. She has a full head of black hair, black eyelashes, gorgeous skin, and the prettiest little face. She wanted to eat almost immediately and she did!

It must have been an hour or more before she was weighed (6 lbs 14 oz) and measured (19in & 3/8s) and assessed. Both mom and baby are happy and healthy.

I know there is a lot of fear and misinformation about birthing outside of a hospital. Is it safe? Can I transfer to a hospital if I needed to? Are midwives informed? Will my baby survive? Yes, yes, yes, and yes. As a doula, a woman, and a witness, I speak honestly that it is safe and normal. If you or baby have health problems, maybe the hospital is the best place for you to deliver. Either way, consider your options. Talk to people who have birthed outside and inside hospitals, with midwives and with ob-gyns, naturally and medicated. There is no right or wrong way to bring your baby into the world. Choose to be informed!!

Working as a doula is amazing. I support everyone and every scenario. Doulas help mamas make informed decisions. My wish is for every laboring woman to have a doula. Women are really good at supporting, informing, and comforting women. Every doula I know works with budgets. If you have any questions or curiosities, get answers! You won't regret being informed, it's empowering!

Saturday, January 23, 2010

A big thank you to those of you who read my blog and to Heather for making my headers.

The other day I was teaching esthetics students about the basics of essential oils and massage. We also talked a lot about quality products that are good for the skin. I gave them a list of harmful chemicals that are common in cosmetics and other body products. Here is the list in case you are interested: http://www.gorgeouslygreen.com/downloads/Beauty.pdf
We talked a lot about chemicals and skin sensitivity. There is an increase of people with allergies, thus bringing awareness to the ingredients in everyday products. Further emphasising the importance of knowing what synthetic ingredients are doing to your skin and organs.

Therapeutic grade essential oils (that contain no additives or dilutions and have been distilled at low temps and low pressure) are great for the skin. The molecules are small enough to be absorbed into the skin and they don't compromise the skin's acid mantle. This is boring info, but significantly important esp. when purchasing and using essential oils.

One of the students who was pregnant asked if the oils were safe to use during pregnancy. I told her ABSOLUTELY. The only ones that aren't are Oregano, Thyme, Clary Sage and sometimes Fennel and I gave her specific explanations. Then I said, The more important question is, 'Is my shampoo, lotion, laundry detergent, toilet cleaner etc. safe to use?'

People, please consider the safety of your everyday household cleaners, cosmetics, and skin products. Some, no MOST, of these products are really hazardous to you, your children, and pets. You don't have to compromise cleanliness, smell goods, or price to use safe products. And I mean it when I say price. In fact, most would save money if they used safe cleaning products.

Research this for yourself. Don't trust me. Learn about the products your family is using. It matters. Your health shouldn't be compromised for a smelly hand soap or a cheap lotion.